Get Moving UMass is a campus-wide initiative focused on educating people about the benefits of regular physical activity. The guiding principles of Get Moving UMass, shared by the American College of Sports Medicine (ACSM) are designed to improve the health and well-being of the UMass community. Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases. Get Moving UMass encourages positive behavior change through education and awareness by offering a prescription for better health in anticipation for a UMass that is committed to a healthy, active lifestyle.
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