De-stress with 15-minute workouts

Take an ACTIVE study break during this stressful time of the year. Being active will not only help you de-stress, but will boost energy,help you sleep better, release tension, and help fight colds and flu.

Try one of Get Moving UMass workout featured on UMass Campus Recreation’s YouTube, or come to a Finals Week Workout in the DC nearest you. There will be two sessions nightly (9 and 9:30 p.m.) at both Berkshire and Worcester Dining Commons orchestrated by your favorite UMass Campus Rec Group Fitness Instructors.

No meal plan? No problem. The workouts are in the Berkshire Room (enter through the tray return in Berk) and Oak Room (enter through the Oak Room’s entrance in Worcester). If you do wish to grab something to eat after the workouts, exit the way you came in, and swipe your card. But remember, while you are there, enter to win a free personal training session!

Step away from your desk and put on a YouTube video or run down to the DC for a quick jolt of energy during finals week. Being active will help you get through it all.

Get moving, UMass!

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